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Senin, 02 Februari 2009

An Introduction to the Game of Bowling


Bowling is a game of scoring points by knocking down pins with balls. Fundamentally, a player rolls a heavy bowling ball into a flat surface to knock down arranged pins of nine or ten, depending on the game you play. There are several forms of bowling; some are played indoors which usually uses a lane or a long flat polished wood surface with gutters along the length of the lane. Primary examples of these indoor types are the feather bowling, duckpin bowling, candlepin bowling, ninepin skittles, five pin bowling and the most popular form of bowling which is the Ten-pin.

Ten-pin bowling is very similar to the other forms, except the game obviously uses ten pins which the player should attempt to knock down as many pins possible to score points. The game has ten frames with each frame consisting two rolls for each competing player.

Another popular bowling variant is the Five-pin bowling which is often played in Canada. It is a recent modification of Ten-pin bowling but instead of two attempts, Five-pin has three attempts, and each attempt can be thrown in quick succession. The game employs smaller balls without fingerholes, making it difficult to attain a perfect score since splits are more frequent.

The outdoor type usually utilizes a lawn, or a patch of gravel. The examples of which are Lawn Bowling, Bocce, and Petanque. Petanque is widely played in especially in France.

Tracing up bowling's history, it is widely believed that the German culture was the cradle of this sport. Though there have been substantial evidences of bowling-like games in ancient Egypt, history clearly points that bowling really did occur in Germany since its dark ages. In those days, heathens and heretics abound the land and the usual practice for the German clergy was a simple test of knocking down clubs called Kegel by rolling a stone or a wooden ball. If the individual succeeds in knocking the club down, he is considered free of sin. This practice eventually made its way from the secular world to the common people and along the way got more refined until ultimately became an interesting sport that survived till this day.

Rabu, 28 Januari 2009

National Basketball History


The history of what today is called the National Basketball Association (NBA) began in 1946. In 1946, it was called the Basketball Association of America (BAA). The league was mostly started by people who owned sports arenas in the United States, most importantly the Madison Square Garden in New York City. Earlier attempts had been made to start a league. There had been leagues like the American Basketball League and the National Basketball League. What made the BAA different from these leagues was they were going to play in large arenas in major cities. The early years were not good for BAA as the quality of play was not much better than competing leagues or the leading independent leagues like the Harlem Globetrotters. The Baltimore actually moved from the ABL and won the BAA title. The Minneapolis Lakers switched from the NBL to the BAA and won the BAA championship.

After the 1949 season, the BAA merged with the NBL and renamed the National Basketball Association. The new NBA had 17 franchises in large and small cities. The teams played in large arenas, small gymnasiums and armories. The team in the small cities eventually moved to larger cities such as the Pistons going from Fort Wayne to Detroit.

The NBA did not become integrated until 1950. African-Americans like Chuck Cooper, Nat “Sweetwater” Clifton and Earl Lloyd joined the NBA. In 2006, the NBA is mad up of people from many different races and countries. 80 percent of NBA players are now African-American.

In 1967, the league faced strong competition when the American Basketball Association was formed. The leagues competed fiercely over talent. The NBA beat the America Basketball Association in getting Kareem Abdul-Jabbar, the most important college star of the era. Kareem helped the Milwaukee Bucks win the NBA championship in his second season and he later played for the Los Angeles Lakers on five championship teams. The NBA did lost their losing scorer, Rick Barry, as well as four veteran referees to ABA. The ABA also got other major stars such as Julius Erving because this league allowed its team to sign college graduates. The ABA lost to the NBA since the NBA took most of the major cities and adopted innovations from the ABA such as the three-point field goal.

Starting with the 1980s and beyond, the league became well known globally. The best players in the league like Magic Johnson, Michael Jordan and Larry Bird being part of Olympics certainly helped spreading the word about this league to the world. Michael Jordan became a well known name in America and other countries.

Minggu, 18 Januari 2009

Basketball Lay-ups - The Lost Art of Fundamentals

The lay-up is the most basic shot in basketball. Unfortunately, it does not get a lot of attention when people work on improving their overall game. In a time now where fundamentals are slowly being forgotten and replaced with fancy show-boating moves, players need to remind themselves of the basic techniques of shooting lay-ups to make themselves better scorers. In this article we will discuss just a few things associated with lay-ups that will help improve your overall game.

When Practicing Lay-ups Take It Serious:

In an actual game you will rarely have the opportunity to lazily run to the basket and shoot an uncontested lay-up. Most lay-ups are shot while you are fast breaking with a defender on your hip harassing you all the way to the basket. If you practice lay-ups nonchalantly then in a game type situation you are more likely to miss the lay-up because you might jump off the wrong foot, or shoot the lay-up too hard because your timing is off. It's not logical at all for you to make even the simplest of shots in a game if you are not practicing the shots the same way you would shoot them in a game. Make sure you are using correct technique and that you are moving at game speed when you shoot lay-ups during your warm-ups.

Be Able To Use Both Hands:

You should be able to shoot lay-ups effectively with both the right and left hand. If you are driving to the basket on the left hand side of the floor and shoot a lay-up using your right hand you are likely to get the shot blocked. Make sure that whatever side of the basket you are driving towards you use that hand to shoot the lay-up. This will ensure that your body will be in between you and your defender and it's likely that you will draw a foul if your defender tries to block your shot.

Be Selective:

If you try to shoot the same type of lay-up in every situation you will lack the advantage. It's important that you are use to shooting different types of lay-ups so that you will be harder to defend in certain situations. For example a defender may be over aggressively challenging every shot you take, as you get to the basket you may want to head fake and shoot what is referred to as a power lay-up where you go off two feet and try to draw a foul or shoot over your defender as you time it perfect. Or sometimes on a break you would want to actually shoot a lay-up with the opposite hand of the side of the basket you are driving towards. Sometimes when you are pressured to get a shot off you can get the ball to the basket quicker if you were to use the right hand when going up on the left hand side of the basket or vice versa. The bottom line is that you need to have a selection of lay-ups that you feel comfortable shooting so that during games you can use every advantage you possibly can.

Rabu, 14 Januari 2009

Basketball Shooting: 10 Valuable Tips To Becoming A Better Shooter!


These Basketball Shooting Tips are a great way for players, parents & coaches to learn and understand the proper mechanics and techniques needed to be a great shooter.

Every basketball player loves to shoot the ball! The most practiced skill in the game is shooting. Coaches spend a good deal of their practice time on shooting drills to improve their players' skill level. After all, if you can't shoot - you can't score!

Whether a player is shooting a jump shot, lay-up, or free throw - there are certain techniques they must use to be successful. The basketball shooting tips below will give players, parents and coaches a better understanding of what these techniques are!

1. Players should always use proper shooting techniques. Remembering BEEF - (Balance, Eye, Elbow, Follow-Through) will help when shooting the basketball. Players must get into the habit of always using these proper shooting techniques - whether in practices or a game. If proper techniques are not used, bad habits are formed that are often difficult to correct. If players don't have a shooting technique - they need to develop one!

2. Players should always be relaxed and concentrate on the basket. Players should focus on the part of the rim that is closest to them as they shoot the basketball. When shooting lay-ups and bank shots, players should focus on the part of the backboard where they will bank the ball.

3. Players must know when they have a good shot - and then take it. Players must find the right balance between shooting too often and not shooting enough. As players develop confidence in their shot, they will also develop the ability to know when they have a good shot to take.

4. Players should be in proper balance when shooting the basketball. Proper balance (front to back and side to side) is critical on all shots.

5. Players should follow through on every shot they take. They should also hold their follow through as this is one thing that will show them why they made or missed the shot.

6. When shooting the jump shot, players should jump naturally. They should avoid forcing their jump - it should be nice and easy. Players should jump straight up and release the shot at the top of their jump. "Up, Hang, Shoot" is an easy way to remember this.

7. Players should have an arc on every shot they take. The height of the arc will vary from player to player. Some players shoot with a high arc, while others have more of a flat shot. As long as the player is using proper shooting techniques and the shots are going in, then the arc is fine.

8. When shooting free-throws, players should be relaxed, concentrate on the basket, and have their knees bent slightly.

9. When shooting free-throws, players should keep their routine simple. This helps them concentrate more on their shot and not their routine. They should avoid excessive and unnecessary movement. They should only use the motion needed to take and make the shot.

10. Players should practice all of their shots. They should learn to shoot from any location on the court, within their range. By doing this, they become more of an all-around shooter. Players should strive for the following shooting goals: 99+% lay-ups, 70+% free-throws, 50+% field goals, 33+% 3-pointers. These goals can be modified for younger players.

Senin, 12 Januari 2009

Liverpool football club


Liverpool Football Club is an English professional football club, the most successful club in the history of English football. Its traditional colors are red and white, and Liverpool’s current kit white shirts, black shorts and white socks with red trim. The traditional liver bird, which is placed inside a shield, is Liverpool’s symbol. Home stadium of Liverpool club is Anfield; its capacity is 45, 362. Liverpool’s hymn is “You’ll never walk alone”; this line is written on the stadium gates.

This Football Club has a history of more than 100 years: it was found on 1888. John Holding, the owner of “Anfield” stadium, has decided to create a new football team, after Everton F.C., the former team, has moved to another location. The name of the new football club was supposed to remain Everton, but the football association refused to accept it under the former name, therefore it was changed to Liverpool, after the name of the city. Liverpool won their first Football League championship in 1901, and won a second championship in 1906.

Liverpool's longest standing rivalry is with Merseyside team Everton, after a dispute with Everton officials. Another well-known rivalry is with Manchester United, as a result of a success both clubs share. Liverpool football club has won five European Cups, and record eighteen English League titles. Liverpool also became the first English club to win three major trophies in a single season — the League title, the League Cup and the European Cup. Media also favors Liverpool – TV and newspapers regularly publish Liverpool news as the most famous football team in England. The city of Liverpool is associated with a variety of sport activities; however, football has proved to be the most successful.

Sabtu, 10 Januari 2009

Basketball Offense: 10 Bad Habits To Avoid!


In order for basketball players to be successful on the offensive end of the court they must develop good habits. At the same time, they should avoid or eliminate bad habits. As simple as this sounds, players have a tendency to continually repeat their bad habits on the basketball court.

Bad habits are developed the same way good habits are - through repetition. The key then, for coaches, players, and even parents, is to practice the good habits and eliminate the bad habits. This occurs during in-season and out-of-season practices and work-outs.

By avoiding the ten bad habits listed below, players and teams will be much more successful on the offensive end of the court.

1. Focusing too much on the one-on-one aspect of offense, rather than the team aspect. Players that are more concerned with their individual game hurt the overall success of their team.

2. Standing around and watching the action, rather than being a part of the action. Players should not be spectators of the game. They must always be involved and moving, even when they don't have the basketball.

3. Looking to shoot before looking to pass. Players must always be aware of their teammates and the defensive players on the court. If a teammate is open and has a better scoring opportunity, then the pass must be made to them.

4. Looking for only one option on a set play. This makes the defenders' job much easier. Players must always look for various scoring options on their set plays. If the first option that opens up leads to a good scoring opportunity, then the pass should be made. Otherwise, the players should look for other options.

5. Telegraphing their pass to a teammate. These passes are easier for the defensive players to read and possibly steal. Players should use eye, head and ball fakes before passing the basketball.

6. Committing a cheap and foolish foul after making a mistake. Everyone makes mistakes in basketball. When it happens on the offensive end of the court, players should hustle back and play good, strong defense to make up for it. They should avoid committing fouls out of frustration.

7. Using fakes and moves that their teammates are not ready for or familiar with. Players must play within themselves on the court. New moves and fakes can be worked on during practice - not the game.

8. Being unaware of how much time is left on the game clock or shot clock. Players must always know how much time is left on the shot clock during each possession. They must also be aware of how much time remains at the end of each quarter, the half, and the game. This is every player’s responsibility, not just the point guard's and coach's.

9. Losing their concentration during an offensive possession. Players MUST ALWAYS stay focused and concentrate when their team has the basketball. They should know what their responsibility is at all times and also follow the action of their teammates.

10. Not playing at game speed. Players should always cut and move at game speed - which is also how they should practice their offensive plays. Failing to do this disrupts the timing of their teammates and the overall flow of the offense.

Jumat, 09 Januari 2009

Making A Basketball Pass - 17 Tips For Success!


Undoubtedly one of the most important aspects of basketball is passing. In order for a team to move the ball effectively they must be efficient at basketball passing.

Passing is used in almost every part of the game. Let's think about it for a minute. The offensive team uses the pass to advance the ball down-court on the fast break. They also use the pass to move the basketball around in their half-court offense. Various passes are used depending on where and who the ball is being thrown to.

Rebounders use various basketball passes to throw to an outlet player - which is the initial step of initiating the fast-break. Offensive players must use a variety of passes when executing an inbound pass.

It's easy to see how important the pass is to the offensive players on the court. Every player must be able to pass the basketball effectively and efficiently in order to help their team succeed. In order to do this, they must have strong fundamentals and techniques. They must also practice a basketball drills that work on a variety of passes as well as passing situations.

As players practice their basketball passing and as they use the basketball pass during their games, there are certain tips they must be aware of and keep in mind. These are the passing dos and don'ts. Every player must realize the importance these dos and don'ts have on their effectiveness as a passer. The players that are able to implement or eliminate these tips will become extremely successful at basketball passing!

The Dos Of The Basketball Pass:

1. Do make the easy pass.

2. Do hit the open player.

3. Do use fakes before making the pass.

4. Do use an air pass on the fast break - not the bounce pass.

5. Do use the dribble to create better passing lanes.

6. Do pass to the low post from below the foul line.

7. Do use a bounce pass to feed the post.

8. Do follow through on every pass - don't let them float.

9. Do pass with two hands. One handed passes are harder to receive.

10. Do pass away from the defender.

11. Do face the basketball to improve your vision of the court.

The Don'ts Of The Basketball Pass:

1. Don't throw to a teammate’s voice.

2. Don't jump in the air to make a pass.

3. Don't pass to a teammate who is in trouble.

4. Don't make a pass to a teammate that will get them into trouble.

5. Don't make a pass from the middle of the court - pick a side and then pass.

6. Don't overpass the ball.

Rabu, 07 Januari 2009

Arsenal Football team


Arsenal – professional football club, also known as “The Gunners”. Based in North London, this successful English football team is known as one of the leading football clubs in England. Arsenal was founded in 1886 by the group of workers at the Woolwich Arsenal Armament Factory. In 1891 the Club turned professional and changed its name to Woolwich Arsenal; the club joined the Football League in 1893. They won their first major trophies thirty years later, which included five League Championship titles and two FA Cups. Arsenal set a UEFA Champions League record by going ten matches without conceding a goal in the season of 2005-2006.

The team was initially based in Woolwich, but in 1913 moved to Arsenal Stadium, Highbury, and then to their current location, the Emirates stadium, which contains 60,432 people. Arsenal football club colors are red and white, their symbol depicting a canon, as a symbol of Armament factory. Arsenal's home colors have been the inspiration for at least three other clubs.

Arsenal keeps an on-going rivalry with Tottenham Hotspur and with several other football teams, with whom they compete. The manager of “Arsenal” is Arsene Wenger; the club belongs to the company “Arsenal Holding”. Arsenal often appears in the media, in sports news and on TV. Arsenal games on-line attracts millions of viewers; Arsenal clips present the moments of victory. The club includes top players from different countries, such as Spain, Netherlands, France and Switzerland. Fans collect pictures of the group and watch videos of “Arsenal” on-line; this leading football club enjoys public’s attention all over the world.

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